CLASSES

Sound Meditation

Deeply nurturing, rejuvenating and transformative.

D.A.S.H. With Ash

A full body high-intensity workout 

for anyone at any level.

Bacchanal BarreBoxing

Combines boxing cardio intervals 

with barre inspired toning movements.

Stomp It

A classic aerobics exercise with a twist.

Cardio Boxing

A blend of martial arts

and intense aerobics.

Yoga

A class that strengthens flexibility and 

promotes full-body relaxation.

Schedule