CLASSES


Monday, 7:30 PM

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Sound Meditation

Deeply nurturing, rejuvenating and transformative.


Tuesday, 6:00 PM

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D.A.S.H. With Ash

A full body high-intensity workout 

for anyone at any level.


Tuesday, 7:00 PM

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Bacchanal BarreBoxing

Combines boxing cardio intervals 

with barre inspired toning movements.


Thursday, 7:30 PM

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Stomp It

A classic aerobics exercise with a twist.


Friday, 7:30 PM

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Cardio Boxing

A blend of martial arts

and intense aerobics.


TBD, TBD

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Dance Werk

Have fun, feel confident, and dance.


Saturday, 10:00 AM

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Yoga

A class that strengthens flexibility and 

promotes full-body relaxation.