CLASSES

Deeply nurturing, rejuvenating and transformative.

A full body high-intensity workout 

for anyone at any level.

Combines boxing cardio intervals 

with barre inspired toning movements.

A classic aerobics exercise with a twist.

A blend of martial arts

and intense aerobics.

Have fun, feel confident, and dance.

A class that strengthens flexibility and 

promotes full-body relaxation.

Schedule