Get ready for a high energy class with bodyweight exercises, light weights and functional movements to bring your heart rate up, increase cardiovascular endurance and take those calories off. Expect 60 minutes of movement and different exciting formats each week.
Circuit Training is a class for those looking to work hard and get in shape. The classes are circuit style with new exercises taught each week. It is a great way to work against the clock and challenge yourself to get fit. You will lose weight, gain muscle and increase all around health. It is a perfect cross training option and available for all fitness levels.
Cash App us today at $UrbanPerform or call us at 678-341-0393 to Join UP, and to learn how you can provide deserving residents of the Vine City and English Avenue communities with our Power UP Memberships.