Monday, 7:30 PM

This class is a blend of meditation, reflective safe space and restorative sound experience. The class opens with a guided meditation rooted in a different intention set for each week, flowing right into sound bath. A sound bath is a meditative experience that supports states of deep relaxation, where stress releases and healing can occur through the use of crystal quartz bowls and gongs. Afterwards, we hold space for each other to discuss and process all the new insights from the experience.

Please bring things that may aid in your relaxation on the floor: pillows, blankets, cushions, sleep mask, etc.

This class is one of our most popular ones and space is limited, so make sure to buy your tickets here: https://www.eventbrite.com/o/urban-perform-19228530062

Check out our other classes:

Yoga

A class that strengthens flexibility

and promotes full-body

relaxation.

Bacchanal BarreBoxing

Combines boxing cardio

intervals with barre-inspired

toning movements.

D.A.S.H. With Ash

A full body high-intensity

workout for anyone at any level.