Thursday, 7:30 PM

Stomp It is a high intensity step/HIIT class incorporating step aerobics with HIIT training with weighted balls, bands, free weights and body weights. Great for the beginner or advanced participant!

Check out our other classes:

Cardio Boxing

A blend of martial arts

and intense aerobics.

Tuesday, 6:00 PM

Click for class details

D.A.S.H. With Ash

A full body high-intensity

workout for anyone at any level.

Saturday, 10:00 AM

Click for class details

Yoga

A class that strengthens flexibility

and promotes full-body

relaxation.