Saturday, 10:00 AM

Yoga places focus on flowing sequences that move through set poses in a dynamic, athletic way. Emphasis will be placed on connecting breath and movement to propel you through the practice. 

Check out our other classes:

Deeply nurturing, rejuvenating

and transformative.

Combines boxing cardio

intervals with barre-inspired

toning movements.

A classic aerobics 

exercise with a twist.