Give the Gift of Health


This holiday season, give the gift of health to an entire family!

As little as $44 can help a family live a healthier fuller and longer life.



#urbanperforming with our Tri-Kids

On Sunday September 20th, Urban Perform’s team of triathletes ended their season with a very impressive triathlon! The Tri-Kids competed the swim section of the race in a lake at Race Rome. Though the athletes had been practicing in a pool all season, each and every student got in the lake and completed their swim. While some students jumped right into this new challenge, others dipped their toes in, mustered up their confidence and cautiously entered the lake to begin a very courageous swim. Each student came out of the lake confident and excited after conquering the swim. Going on to the bike and run was a breeze compared to the challenge of the swim, but it was made even more fun by the camaraderie and cheers of their teammates. As each athlete raced towards the finish line, shouts of encouragement were heard from teammates, coaches and family members. Not only did each team member complete the race, but seven students placed in their respective age group, representing the Urban Perform Tri-Kids team with pride and joy!

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A special thanks goes out towards the amazing coaches and volunteers who selflessly commit to six weeks of teaching students how to swim, ride a bike and improve their running, while also instilling a practical knowledge of teamwork, self respect and dedication. After five seasons Urban Perform cannot help but to become more and more grateful for this partnership with Tri-Kids, giving students in our neighborhood the chance to become athletes.

More pictures can be seen here.

4th Annual Casino Night & Silent Auction

Event: 4th Annual Casino Night and Silent Auction

Date/Time: October 4 at 6:30pm

Location: Atlanta Community Food Bank – 732 Joseph E. Lowery Blvd NW Atlanta, GA 30318

Please join us for a spectacular evening filled with casino games (Blackjack, Roulette, Craps & Poker), photo booth fun & amazing prizes to win and bid on!

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Dessert, wine, beer and non-alcoholic drinks will be served.

Dress Attire: Cocktail with an UPgrade – be sure to UP your outfit with a piece of flare, i.e. hat, scarf, large necklace, etc.

 Parking Options: Lot and street parking are available.

Tickets at the Door: $65 individual, $125 couple

Check out last year’s photobooth photos and event photos!

2015 Sponsors:

Drink, Dine & Donate

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On Thursday, August 20th, join Urban Perform and 1Kept for a great night supporting fitness on Atlanta’s Westside. From 6:00-8:00, 20% of all proceeds at 1Kept will be donated to Urban Perform!

Bring your friends and eat UP!

100 Squad


Ms. Debra has been a committed member at Urban Perform since April of 2015. In October 2015 she became the 4th member of the 100 squad. Over the past 7 months, Ms. Debra has committed to exercising regularly and eating healthier. She’s now passionate about nutrition, exercise, and sharing what she’s learning with others in her family and at Urban Perform.


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Leroy has joined the 100 Squad by completing his 100th workout in 2015! Leroy has been a regular at Urban Perform since we opened in Vine City in March 2014. He has seen improvements in health and daily behavior. Read his story here!

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In August 2015, Timica completed her 100th workout at Urban Perform and became the newest member of the 100 Squad! Timica is an inspiration to all our new members and her daughter competes with the Tri-Kids triathlon program. Timica is helping her whole family become healthier and is playing a role in helping other UP members start their fitness journeys!



Markita was the first Urban Perform member to join the 100 Squad! On July 15th she attended her 100th day at Urban Perform in 2015! Markita has been a consistent member of Urban Perform since it opened in the new location in March 2014.

You can read more about her health journey here.

POP UP Popsicles

Help us celebrate summer!

Join Urban Perform and Georgia Tech Athletics on Wednesday July 22nd for a free King of Pops popsicle stand, basketball, four square and fun with other members and supporters. The popsicles will be here at 6:45pm, after a 6pm Circuit Class. Bring family, friends and neighbors because everyone is welcome!

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The Farmer’s Market is Back!

For the second year, we partnered with the Georgia Food Oasis, Atlanta Community Food Bank and the Atlanta Falcons Youth Foundation to host a weekly Saturday Farmer’s Market at Urban Perform.

Bring the whole family and join us on Saturdays between 9am-1pm!  The Farmer’s Market will start on June 6th and continue every Saturday until October 31st. The produce will be fresh, local and reasonably priced for our community. Come check out the cooking demos, kids activities and fun give aways. Snap Benefits will be 2 for 1!

*All Urban Perform members will receive $5 off coupon!

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Tri-Kids Success!

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After 6 weeks of training, the Tri-Kids fought hard to complete another triathlon. While there were many struggles along the course on Saturday May 16th, the camaraderie and teamwork led to the ultimate success of all 15 students. Though the swim was the most challenging portion of the race, not one student gave up. The companionship between the team became evident when the students crossed the finish line, because they all then turned back to cheer for their teammates and friends!

One student in particular, Monica*, proved to have immense determination as she persevered through the race. Monica panicked in the pool, but completed the swim. As she moved on to the bike section, Monica went the wrong way, and almost tried to quit. With the support of coaches and teammates, she finished the bike section and the run. Afterwards, both Monica and her teammates were proud of her persistent attitude that led her to a successful completion of the race!

Thanks to the training and preparation through out the season, led by David Dashiell and numerous assistant coaches, all the students persevered to the completion of the race. After four successful seasons with Tri-Kids, Urban Perform sends out a huge thank you to the volunteers, coaches and parents for their loyal support and enthusiasm for these students!

Check out more pictures here!

*Names have been changed for the protection of our youth.

Round UP for UP

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Urban Perform is Sevananda’s Be The Change partner in June! When you shop at Sevananda, you have the opportunity to contribute by donating a specific dollar amount or rounding UP your purchase to the nearest dollar when you check out. By donating your spare change, you are helping to demolish “fitness deserts” in Atlanta!

Sevananda is located at 467 Moreland Ave NE. Meet us there on Saturdays and Sundays or shop during the week!

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UP’s Executive Director is Living the Dream

People are taking note of Urban Perform’s Founder and Executive Director, Laura Pritchard Compton. Most recently, LTD Daily posted this interview with Laura. Check it out!