Urban Perform is offering Health and Wellness Assessments in partnership with local nutritionists.  Assessments include Blood pressure screening. Basic anthropometrics: height, weight, body composition, waist to hip ratio.  Individual or family nutrition counseling.  Weight management counseling. Each class costs $2. alt=”EQUIPMENT-3-M” src=”https://questionscafe.org/wp-content/uploads/sites/22/2013/01/EQUIPMENT-3-M-300×199.jpg” width=”300″ height=”199″ /> Check the Health and Wellness page as well as the… Read More »

Join us this Saturday (January 12th 10:15am-11:15am) for Urban Perform’s first Yoga Class! Certified Yoga Instructor Juanita Davis will be leading us through an hour of peaceful strengthening exercise. Visit our Yoga Page  and Urban Perform Calendar for updates on classes and the rest of the gym schedule!

This New Year we are offering New Classes and New UP opportunities!   Urban Perform is now offering: Yoga (The 2nd Saturday of each month from 10:15am-11:15am.) Full hour taught by certified Yoga Instructors. Gain strength and flexibility. Improve mood . Lower stress levels. Each class costs $2. Senior Classes (Every Monday and Wednesday from 10am-11am) Taught… Read More »