This New Year we are offering New Classes and New UP opportunities! Urban Perform is now offering:
- Yoga (The 2nd Saturday of each month from 10:15am-11:15am.)
- Full hour taught by certified Yoga Instructors.
- Gain strength and flexibility.
- Improve mood .
- Lower stress levels.
- Each class costs $2.
- Senior Classes (Every Monday and Wednesday from 10am-11am)
- Taught by certified Senior fitness instructor.
- Gain strength, mobility, endurance and flexibility.
- Modified workout options.
- Each class costs $2.
- Health and Wellness Assessments (Every third Saturday of the month at 10:30am.)
- Blood pressure screening
- Basic anthropometrics: height, weight, BMI, body composition, waist to hip ratio
- Individual or family nutrition counseling
- Weight management counseling
- Instructed by practicing Nutritionist
- Each class costs $2.
View the Full Urban Perform Calendar We look forward to moving UP with you this year!
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