New Year! New Classes!

This New Year we are offering New Classes and New UP opportunities!   Urban Perform is now offering:

• Yoga (The 2nd Saturday of each month from 10:15am-11:15am.)

• Full hour taught by certified Yoga Instructors.
• Gain strength and flexibility.
• Improve mood .
• Lower stress levels.
• Each class costs $2.

• Senior Classes (Every Monday and Wednesday from 10am-11am)
  • Taught by certified Senior fitness instructor.
  • Gain strength, mobility, endurance and flexibility.
  • Modified workout options.
  • Each class costs $2.

• Health and Wellness Assessments (Every third Saturday of the month at 10:30am.)
  • Blood pressure screening
  • Basic anthropometrics: height, weight, BMI, body composition, waist to hip ratio
  • Individual or family nutrition counseling
  • Weight management counseling
  • Instructed by practicing Nutritionist
  • Each class costs $2.

View the Full Urban Perform Calendar We look forward to moving UP with you this year!