New Year! New Classes!

Published by Samantha Watkins on

This New Year we are offering New Classes and New UP opportunities!   Urban Perform is now offering: EQUIPMENT-3-M

  • Yoga (The 2nd Saturday of each month from 10:15am-11:15am.)
  • Full hour taught by certified Yoga Instructors.
  • Gain strength and flexibility.
  • Improve mood .
  • Lower stress levels.
  • Each class costs $2.
  • Senior Classes (Every Monday and Wednesday from 10am-11am)
    • Taught by certified Senior fitness instructor.
    • Gain strength, mobility, endurance and flexibility.
    • Modified workout options.
    • Each class costs $2.
  • Health and Wellness Assessments (Every third Saturday of the month at 10:30am.)
    • Blood pressure screening
    • Basic anthropometrics: height, weight, BMI, body composition, waist to hip ratio
    • Individual or family nutrition counseling
    • Weight management counseling
    • Instructed by practicing Nutritionist
    • Each class costs $2.

View the Full Urban Perform Calendar We look forward to moving UP with you this year!

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