GET LIFTED WITH SOUND MEDITATION
Sink into a space of deep relaxation with a restorative experience blending gentle movement, grounding practices, and reflective journaling before immersing in the soothing vibrations of a sound bath.
To create your most comfortable resting nest, we suggest you bring (2) of these items w/ you: A Journal - A Few Blankets - Pillows or Bolsters.
ABOUT THE PRACTITIONER
Shawn Moore (he/him) empowers movement builders and social impact leaders to get still to lead skillfully by creating sacred spaces for renewal, self-inquiry, and disruption. As Buddhist practitioner, he integrates contemplative wisdom, mindfulness, and strengths-based leadership to foster sustainable individual and collective transformation.
Shawn has been a trusted member of the Urban Perform Family for a years.
We appreciate him so much.
